Here are some simple home remedies to get a good night’s sleep:

  • At bedtime, apply 2-3 drops of lavender oil on your forehead especially on the temples.
  • Avoid sweet and spicy food especially in the evenings and nights.
  • Mix powdered almonds with warm milk and drink before going to bed.
  • Do not watch TV or use any other electronic gadgets late night.
  • Don’t drink alcohol, tea or coffee at night.
  • Get some regular exercise every day – a brisk walk in the evenings will help you sleep better.