How to Use Aromatherapy to Enhance Your Wellbeing!

Aromatherapy is an alternative healing therapy that enhances your wellness. Here are some easy tips on using aromatherapy for relief from various ailments:

  • Put Lavender oil (4-5 drops) on your pillow for a good sleep at night.
  • Put Eucalyptus oil (4-5 drops) in hot bathing water to relieve congestion.
  • Rub Peppermint oil (3-4 drops) on your forehead to treat headaches.
  • Put 5-10 drops of your favourite essential oil in 150 ml distilled water and use it as a room freshener.

Additional Reading:

Aromatherapy and Essential Oils – An Overview

Simple Aromatherapy Remedies For Everyday Use

All Natural Products For Detox And Rejuvenation

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