Aromatherapy is an alternative healing therapy that enhances your wellness. Here are some easy tips on using aromatherapy for relief from various ailments:
- Put Lavender oil (4-5 drops) on your pillow for a good sleep at night.
- Put Eucalyptus oil (4-5 drops) in hot bathing water to relieve congestion.
- Rub Peppermint oil (3-4 drops) on your forehead to treat headaches.
- Put 5-10 drops of your favourite essential oil in 150 ml distilled water and use it as a room freshener.