Is losing weight easy for you?
Most of us lose the battle of the bulge as our resolve goes weak eventually. Either you are too tired to work out, too lazy to make any effort or have a sedentary lifestyle. Whatever is your reason for not following a diet and exercise regimen is in reality a case of mind over matter. You can train your mind to stay focused on your weight loss program. You can hypnotize yourself. No joke. Keep away calorie filled snacks and replace them with healthier choices like fruits and nuts. Keep your snazziest dresses you want to fit in front of you. Keep your daily goals measurable. Visualize yourself with the perfect body image.
Your subconscious mind tells your conscious mind to make positive choices. Rule your mind to win over your body!
Read more at Psychologytoday.com.