Tips to keep your pearly whites healthy:

– Chew a clove slowly after meals to keep teeth and gums strong.

– Drink a glass of water with 1 tsp honey early in the morning.

– Avoid very hot or very cold food or drinks and minimise sugar intake.

– Use neem or meswak sticks as a brush along with regular brushing twice a day.

– Rub your teeth and gums with a paste of 1gm turmeric powder or rock salt with ½ tsp mustard oil.

Additional Reading:

19 Bad Habits that Harm Your Teeth

Taking Care of Your Teeth and Mouth

To get more information and to buy ayurvedic products for oral health, please click the links below:

Neem + Clove Toothpaste

Certified Organic Turmeric Powder