Here are 5 cooking tips that you could use to control cholesterol:

  • Use sunflower oil, olive oil or canola oil instead of refined oil for a healthy heart.
  • Prepare salads with fibre-rich foods like leafy vegetables, nuts and seasonal fruits.
  • While cooking, add organic herbs like oregano and basil for flavouring.
  • Steam, grill, bake, broil or stir fry your dishes to cut down on saturated fats.
  • Try alternate protein sources (other than animal sources) beans, tofu, lentils, peas, etc. as they are more easily digested.

Additional Reading
5 Simple Tips to Reduce Your Bad Cholesterol
Cholesterol Information
All Natural Products For Heart Diseases