Learn How to Cook to Control Cholesterol!

Here are 5 cooking tips that you could use to control cholesterol:

  • Use sunflower oil, olive oil or canola oil instead of refined oil for a healthy heart.
  • Prepare salads with fibre-rich foods like leafy vegetables, nuts and seasonal fruits.
  • While cooking, add organic herbs like oregano and basil for flavouring.
  • Steam, grill, bake, broil or stir fry your dishes to cut down on saturated fats.
  • Try alternate protein sources (other than animal sources) beans, tofu, lentils, peas, etc. as they are more easily digested.

Additional Reading

5 Simple Tips to Reduce Your Bad Cholesterol

Cholesterol Information

All Natural Products For Heart Diseases

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