A healthy mind is as essential as a healthy body to make a healthy you. So while it is nutritious food and regular exercise for the body, it is meditation for the mind. The unfortunate thing with meditation is that the enthusiasm seen in the beginning gets lost midway. However, with a few simple tips you might be able to enjoy a more fulfilling practice. First and foremost is to choose an exclusive meditation space, either a corner in your home that you love or a nearby garden/park. Once the space is finalized, settle on a particular time in the day. Early mornings are the best for practice. Set a routine in your mind for regularity without being hard on yourself . The more you try to silence the mind purposefully, the more harder meditation becomes. There is no right or wrong technique. So don’t worry, rather enjoy the practice alone in your hideout everyday.
Make your meditation time special with these tips from mindbodygreen.