Do you manage to finish many tasks at the same time? Consider doing them one at a time! Scientists tell us that juggling many balls in the air regularly is not good for your brain health. New studies show that doing many things simultaneously taxes your brain and depletes your efficiency. It lowers your intelligence quotient (IQ), reduces your brain density in areas responsible for empathy, cognitive abilities and emotional control.
It is best to focus on one task at a time to keep your brain active. It enhances your efficiency and productivity in the long run. Your emotional quotient and intelligence improve when you ar e concentrating on a single task.
Know more about the study details at Forbes.com.