Nutritious Black-Eyed Peas

 

Black eyed peas are a nutritious choice for a healthy lifestyle:

– They are rich in potassium, calcium, magnesium, phosphorus, vitamins A, C and B6.

– They are helpful in losing weight as 100 grams of black eyed peas have just 44 calories.

– They are good for your pancreas, spleen and stomach health.

– They are helpful in treating leucorrhoea, wound healing and low immunity.

– They have soluble fibre that lowers your bad cholesterol and keeps your heart healthy.

Additional Reading:

Lobhia Recipe – NDTV

Nutritional Improvement of Lobhia

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