Black eyed peas are a nutritious choice for a healthy lifestyle:
– They are rich in potassium, calcium, magnesium, phosphorus, vitamins A, C and B6.
– They are helpful in losing weight as 100 grams of black eyed peas have just 44 calories.
– They are good for your pancreas, spleen and stomach health.
– They are helpful in treating leucorrhoea, wound healing and low immunity.
– They have soluble fibre that lowers your bad cholesterol and keeps your heart healthy.