Caralluma Fimbriata is no Harry Potter Charm but the name of a tender plant of the cactus family. Found in countries like India, Sri Lanka, Arabia, Southern Europe etc. is a roadside shrubbery. A succulent plant, it draws its history of edibility from the rural India where it had been eaten for centuries. The stem of the plant was a part of the common man’s diet as it served to suppress hunger and quench thirst (especially during famines) and enhance endurance for tribesmen. It was eaten both raw or in cooked form.
How Caralluma Fimbriata Works for Obesity and Weight Loss
Science points out that the key phytochemical constituents of the herb are pregnane glycosides, flavone glycosides,megastigmane glycosides, and saponins. The herb inhibits hunger by sending signals to the appetite control centre of the brain. Thus, it makes the brain believe that the stomach is full and that no more food is required. Hence it was a favourite portable food for the hunting tribesmen of the rural times who needed more stamina and could afford less food.
It is also found that the herb simultaneously helped to burn fat. The phytochemicals in Caralluma Fimbriata inhibit the enzymes that cause fat gain and thus force the body to burn its fat reserves. While controlling the food craving it helps to increase the energy levels and reduce the body blood sugar.
The Best Thing About Caralluma Fimbriata in Weight Loss
Clinical trials conducted show that the regular use of Caralluma Fimbriata can effectively reduce the BMI, the waist and hip circumferences and eventually serve to lose weight. No significant side effects are known while mild side effects like gastritis and the like may appear. But these side effects are short lived and usually disappear within a week or two.
Ideally, one should consume a dose of 500 mgs of the herb extract (2-3 doses in a day) for optimum weight loss. It may be taken in the form of the plant itself or as reliable supplements available in the market. Caralluma Fimbriata supplements are not recommended for women who are pregnant or lactating. It is advisable to consult your doctor or herbologist before using this product.
Some people believe that Caralluma Fimbriata is a boon from nature to the contemporary obese generation as it is natural and safe. However, FTC warns against the unwarranted use of such herbs.