Is Popcorn a Healthy Snack?

 

Popcorn is a healthy snack choice to stay young and fit:

– It is whole grain that keeps your digestive system healthy and helps in weight loss

– It lowers bad cholesterol and prevents heart attacks, strokes and atherosclerosis

– It is good for diabetics as it regulates blood sugar and insulin levels

– It has loads of polyphenolic compounds that reduce the risk of cancer

– It helps prevent signs of ageing like wrinkles, hair loss, dementia, muscle weakness etc.

Avoid popcorn with lot of salt, butter, flavouring and the pre-packaged variety to enjoy these benefits!

Additional Reading:

Powerful Popcorn, Nutritious and Delicious!

 

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