Is Popcorn a Healthy Snack?


Popcorn is a healthy snack choice to stay young and fit:

– It is whole grain that keeps your digestive system healthy and helps in weight loss

– It lowers bad cholesterol and prevents heart attacks, strokes and atherosclerosis

– It is good for diabetics as it regulates blood sugar and insulin levels

– It has loads of polyphenolic compounds that reduce the risk of cancer

– It helps prevent signs of ageing like wrinkles, hair loss, dementia, muscle weakness etc.

Avoid popcorn with lot of salt, butter, flavouring and the pre-packaged variety to enjoy these benefits!

Additional Reading:

Powerful Popcorn, Nutritious and Delicious!


Leave a Reply

Your email address will not be published. Required fields are marked *

Wait ! Before you go, download your Free 52-page Health ToolKit of Home Remedies !

All remedies are tried, tested, and guaranteed ! 
1. Easy-to-follow Remedies for all common problems
2. Know The Power of Common Vegetables & Fruits
3. Build Immunity for the whole Family !