Popcorn is a healthy snack choice to stay young and fit:
– It is whole grain that keeps your digestive system healthy and helps in weight loss
– It lowers bad cholesterol and prevents heart attacks, strokes and atherosclerosis
– It is good for diabetics as it regulates blood sugar and insulin levels
– It has loads of polyphenolic compounds that reduce the risk of cancer
– It helps prevent signs of ageing like wrinkles, hair loss, dementia, muscle weakness etc.
Avoid popcorn with lot of salt, butter, flavouring and the pre-packaged variety to enjoy these benefits!