Reduce Your Cholesterol/Triglyceride Levels the Ayurvedic WayThe abnormal MEDA (fats) formed due to an aberrant state of metabolism circulates in the channels of the body and gets deposited, producing various symptoms like flabbiness of the body parts such as abdomen, breasts, etc. It clogs and blocks the flow of lymph and blood, causing lethargy, difficulty breathing, excess sleep, excessive perspiration, a foul body odor, weakness, lack of stamina and loss of libido.

Ultimately, the excess of fats gradually pathologically involve DOSHA and DHATU in the body and cause maladies such as hypercholesterolemia, hypertension, diabetes mellitus, heart problems, joint disorders and obesity.

Hypercholesterolemia (high cholesterol) indicates weak digestive fire at the tissue level. Impaired digestion at the tissue level produces excess waste products or toxins (ama) which then block the channels in the body.

Control your cholesterol /triglyceride level with home remedies:

  • Consume 2-3 cloves of garlic daily. Milk decoction prepared by boiling few cloves of garlic in milk(diluted with water) should be taken daily.
  • Include curry leaves in your daily diet.
  • Consume a small bolus of prepared from grinding a few curry leaves and Tulsi leaves together.
  • Water boiled by adding 2 tbsp of coriander seeds should be taken daily.
  • Yogasanas like ardhamatsyendrasana,shalabhasana,padmasana,vajrasana improves circulation and helps in the elimination of cholesterol buildup in the body.

Shudh Guggulu is an Ayurvedic Medicine For Cholesterol which helps you reduce bad cholesterol and increase good cholesterol.

Benefits:

  • Supports normal cholesterol levels
  • Helps maintain normal weight
  • Supports normal lipid levels and metabolism
  • Supports normal immune system function
  • Supports normal function of joints and connective tissues
  • Broad spectrum herb with many traditional uses

Indications:

Hyperlipidaemia

Obesity

Arthritis/joint disorders

Dosage:01 capsule twice a day before meals.

These are some of the ways to control high cholesterol and triglyceride levels. However, proper medication, healthy diet and exercise go hand in hand to keep cholesterol in control. Do consult your doctor before adding these supplements or remedies to your diet.