If you have been sulking thinking only about the negative stuff that’s happening around you, stop for a moment. Research now shows that you can actually rewire your brain to become happy and feel the joy in life. And it all takes a little bit of daily practice.
As humans we tend to keep focusing on the negative situations that happen throughout the day. For a change let them go. Think of the best compliments, happy moments and other positive events and focus only on them. Nah nah! It’s not about filling your mind with bizarre unrealistic thoughts. It is simply thinking realistically about all the good things happening in your life. Linger on in the moments of happiness, don’t just brush them off. They not only will make you feel good for a longer time period but also helps rewire your brain at that time. Remember happiness is something that you can teach your brain and it actually works that way. So why keep fretting? Be all cheerful and in high spirits.
Read more on fastcompany.