Are you scared of something that is not fearful to other people? Perhaps, reading out something to a group or travelling through a desterted road is frightening for you.  Fearing to face a crowd, being in the dark, travelling in an airplane or being in the same room as a lizard is common.

But there is a a simple technique to overcome these fears. It is known as Cognitive Behavioral Therapy or CBT. In this therapy you face your fear by exposure. You re-wire your brain by exposing yourself to fearful situation gradually. Anticipating something makes you anxious. When you face the real time situation, it makes you less anxious. You can take help of a trained therapist to overcome your fear! Why hesitate to contact your doctor?

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