Surprised at the pic? Read on! What comes to your mind when you hear the word ‘meditation’? Probably a yogi sitting on a mountain top, isn’t it? But that is not the true picture. Even you can meditate as well! Meditation brings you inner peace and serenity. If you do it on a daily basis you can feel energised quite easily. Next question to pop in your mind is –How to meditate? Its simple – Just bring your 100% focus on the task at hand! While cooking focus all your senses on the smell and colour of the food. While walking, focus on the beauty of nature around you. Take your attention to your breath and body movements while exercising. Praying is another way to meditate. When are you gonna start meditating? Learn more ways to meditate here.
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