The Wonderful Health Benefits Of Fenugreek Seeds

The seeds and leaves of Fenugreek are used as a culinary herb and is also known to cure many health problems.

Fenugreek seeds are rich in diosgenin (a compound that has oestrogen-like properties), protein, potassium, niacin and Vitamin C as well as diosgenin.

7 Major Health Benefits of Fenugreek

1. Maintaining proper balance of cholesterol

Studies have shown that people who took 50 grams of fenugreek seeds everyday showed notable decline in their bad cholesterol levels. After twenty four weeks of regular consumption the risk of heart attack was found to be about twenty five percent less. The best way to include fenugreek seeds in your diet is to sprinkle it on your food.

2. Curing Diabetes and reducing the level of blood sugar

Studies have indicated that people who are suffering from type 2 diabetes showed a notable decline in their blood sugar levels when they ate fenugreek every day. One must include about 200 to 500 mg of fenugreek seeds in your diet everyday for getting relief from Type 2 diabetes.

3. To cure skin inflammation

Fenugreek is a good cure to treat skin ailments like boils, eczema, abscesses, burns as well as gout. Try the following fenugreek recipe to cure your skin ailments:

– Take one teaspoon of fenugreek and grind it into fine powder.

– Mix the fenugreek powder in lukewarm water.

– Take a piece of soft cloth made of natural fabric like muslin, soak it in this mix.

– Simply apply the soaked cloth on the affected area just like a poultice.

4. To cure heartburn as well as acid reflux

Fenugreek has large amounts of mucilage, which is helpful in easing gastrointestinal inflammation as it coats the stomach and intestine lining. One teaspoon of fenugreek seeds is sufficient to provide effective cure against heartburn. You can sprinkle the same on your food or swallow them with water before having your meal.

5. Cure fever

Fenugreek seeds help in reducing fever. You can take the seeds with lemon and honey as it further nourishes the body and helps it heal sooner. Add 2 tsp of fenugreek to your herbal tea and mix in a little honey and 1/2 tsp lime juice to bring down fever.  Alternatively, you can make fenugreek tea and add honey and lemon to it.

6. Helps ease child birth

Fenugreek seeds stimulate uterine muscle contractions, which eases childbirth. But pregnant women must consult their doctor first before having fenugreek seeds for an easy childbirth.

7. Enhance milk production in lactating mothers

Fenugreek seeds are helpful in enhancing milk production in lactating mothers. Studies have indicated that the production of milk can increase by up to five hundred percent within one to three days of consuming fenugreek seeds regularly. The researchers have indicated that such a remedial action may be because of oil present in fenugreek seeds. You can try by having one herbal capsule of fenugreek seeds two to three times in a day.

Note: Fenugreek has no serious side effects. However, some people may suffer from nausea and some may suffer from mild gastrointestinal problem. You must also consult your doctor before consuming fenugreek herb if you are pregnant.

Additional Reading:

Discover the Health Benefits of Fenugreek (Methi)

Fenugreek – An Overview

All Natural Time Tested Health Products

25 thoughts on “The Wonderful Health Benefits Of Fenugreek Seeds

  • February 9, 2013 at 8:19 pm
    Permalink

    I simply want to say I’m very new to blogs and really loved you’re web blog. Likely I’m planning to bookmark your website . You really have fabulous articles. Thanks a lot for sharing with us your blog site.

  • February 10, 2013 at 9:38 am
    Permalink

    Just want to say your article is as amazing. The clarity in your post is just excellent and i can assume you’re an expert on this subject. Well with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please keep up the gratifying work.

  • February 10, 2013 at 9:48 am
    Permalink

    What’s up friends, how is the whole thing, and what you would like to say regarding this article, in my view its genuinely amazing in support of me.

  • February 10, 2013 at 10:24 am
    Permalink

    Hello there! This blog post couldn’t be written any better! Reading through this post reminds me of my previous roommate! He always kept preaching about this. I will forward this article to him. Fairly certain he’s going to have a great read.

    Thank you for sharing!

  • Pingback: Helen Matthews

  • February 11, 2013 at 7:06 pm
    Permalink

    Thanks for sharing your thoughts about controversialize.
    Regards

  • February 12, 2013 at 1:06 pm
    Permalink

    I am apart of a commitee that is trying to start a clothing company. I am in charge of designing the clothing website because for right now you can only order stuff online. But I was just wondering how do you start a website for a clothing company? What are some good domain places to sign up for a domain..

  • February 12, 2013 at 4:12 pm
    Permalink

    I like how I can ask questions on here and get pretty much instant feedback, however I kind of want to be able to just share my general thoughts and ideas and have people comment on them. Does anyone know of a blogging site that could offer me this luxury? Oh, and I don’t want anything where the people that comment on it are people that know me personally, like on tumblr or facebook or something..

  • February 12, 2013 at 7:40 pm
    Permalink

    Hmm it appears like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any tips for inexperienced blog writers? I’d certainly appreciate it.

  • Pingback: online business

  • February 13, 2013 at 7:39 am
    Permalink

    If any one desires to be a successful blogger, afterward he/she must study this post, for the reason that it carries all strategies related to that.

  • February 13, 2013 at 9:40 am
    Permalink

    Have you given any consideration at all with translating your current web site in to French? I know a couple of of translaters here that might help you do it for free if you want to get in touch with me.

  • February 13, 2013 at 10:03 am
    Permalink

    How come you dont have your site viewable in wap format? Can not see anything in my netbook.

  • February 13, 2013 at 11:49 am
    Permalink

    I was basically wanting to know if you ever considered changing the layout of your web site? It is very well written; I love what you have got to say. But maybe you can include a a bit more in the way of written content so people could connect with it better. You have got an awful lot of wording for only having one or two photos. Maybe you could space it out better?

  • February 13, 2013 at 1:42 pm
    Permalink

    When are you going to post again? You really inform a lot of people!

  • February 13, 2013 at 4:49 pm
    Permalink

    Jesus Christ there is a lot of spammy feedback on this web site. Have you actually believed about attempting to eliminate them or putting in a plugin?

  • February 13, 2013 at 5:08 pm
    Permalink

    After I open up your Feed it seems to be a lot of nonsense, is the issue on my side?

  • February 13, 2013 at 5:19 pm
    Permalink

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  • Pingback: iTunes

  • February 13, 2013 at 5:33 pm
    Permalink

    Can you email me with a few hints & tips on how you made this site look like this, Id be appreciative.

  • February 13, 2013 at 5:59 pm
    Permalink

    You have noted very interesting details ! ps nice site. “Become addicted to constant and never-ending self improvement.” by Anthony D’Angelo.

  • February 13, 2013 at 6:04 pm
    Permalink

    I feel one of your current ads initiated my internet browser to resize, you may well want to put that on your blacklist.

  • February 13, 2013 at 6:55 pm
    Permalink

    Hey, I just hopped over to your web page thru StumbleUpon. Not somthing I might generally browse, but I appreciated your thoughts none the less. Thanks for making some thing worth reading.

  • Pingback: Locandine Film d'epoca

Leave a Reply

Your email address will not be published. Required fields are marked *

Wait ! Before you go, download your Free 52-page Health ToolKit of Home Remedies !

All remedies are tried, tested, and guaranteed ! 
1. Easy-to-follow Remedies for all common problems
2. Know The Power of Common Vegetables & Fruits
3. Build Immunity for the whole Family !
DOWNLOAD YOUR FREE COPY