Top 5 reasons to include Calcium in your daily diet:

1. It boosts bone health, dental health and prevents osteoporosis.

2. It is vital for preventing arthritis, high blood pressure and acidity.

3. It is helpful in preventing colon cancer and obesity.

4. It relieves symptoms of insomnia, premenstrual syndrome, cramps and menopause.

5. Milk, tofu, radish, sardine contain the highest amount of calcium.