Top 5 reasons to include Calcium in your daily diet:

1. It boosts bone health, dental health and prevents osteoporosis.

2. It is vital for preventing arthritis, high blood pressure and acidity.

3. It is helpful in preventing colon cancer and obesity.

4. It relieves symptoms of insomnia, premenstrual syndrome, cramps and menopause.

5. Milk, tofu, radish, sardine contain the highest amount of calcium.

Additional Reading:

Calcium – An Overview

To get more info and to buy ayurvedic products for improving calcium levels, please click the links below:

AZ-Cal Capsules

Zenith Nutrition Vitamin D + Calcium

Healthvit Calcium

Femycal Calcium + Vitamin D3

Zenith Nutrition Vitamin D + Magnesium + Calcium

Healthvit Calcium + Vitamin D3 for KidsĀ