Top 5 reasons to include Iodine in your diet:
– It promotes healthy hair, teeth and nails.
– It boosts your energy levels and maintains your metabolic rate.
– It helps increase the cognitive abilities and boosts brain health.
– It helps in the normal development of reproductive system.
– It also boosts the immune system and stimulates the activity of anti-oxidants.
Potatoes, seaweed, spinach, and seafood are good sources of Iodine.