Top 5 reasons to include Iodine in your diet:

– It promotes healthy hair, teeth and nails.

– It boosts your energy levels and maintains your metabolic rate.

– It helps increase the cognitive abilities and boosts brain health.

– It helps in the normal development of reproductive system.

– It also boosts the immune system and stimulates the activity of anti-oxidants.

Potatoes, seaweed, spinach, and seafood are good sources of Iodine.