Green Cardamom is a common Indian spice. Its topmost benefits are:
– It enhances digestion, reduces inflammation of the stomach lining and fights heart burn and nausea.
– It relieves respiratory ailments like asthma, cough, cold and chest congestion.
– It has lots of potassium, magnesium and calcium that regulate your heart rate and blood pressure.
– It boosts the production of red blood cells in your body and reduces anaemia.
– It detoxifies your body and fights free radicals that cause ageing.
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