Green Cardamom is a common Indian spice. Its topmost benefits are:

– It enhances digestion, reduces inflammation of the stomach lining and fights heart burn and nausea.

– It relieves respiratory ailments like asthma, cough, cold and chest congestion.

– It has lots of potassium, magnesium and calcium that regulate your heart rate and blood pressure.

– It boosts the production of red blood cells in your body and reduces anaemia.

– It detoxifies your body and fights free radicals that cause ageing.

Additional Reading:

Elaichi – the Queen of Spices

The Role of Herbs and Spices in Cancer Prevention

To get more information and to buy ayurvedic spice mixes, please click on the links below:

Organic Kapha Spice Mix

Organic Pitta Spice Mix

Organic Vata Spice Mix

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