The single largest medical problem affecting people round the globe across all demographics is depression. So while some people take medications and undergo different remedial therapies they are some natural ways to treat depression. It has been shown through some studies that improving the gut bacteria by having B Vitamins and eating foods like legumes, seeds and whole grains can improve depression symptoms. Eliminating refined sugars and processed foods from your diet is also worth an effort. Also, it is good to get your hormonal levels tested so in case you are on a doctor visit, he is able to treat you more effectively.
Living in the present moment, focusing all your energies only on the present and not worrying about the future is one practice you need to incorporate into your daily life. Being grateful for all that you have and channeling your energies in that direction helps you become a positive person overall.
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