In Ayurveda, there is a concept of Adaraniya vegas, urges which are not supposed to be suppressed. These vegas help in the elimination of waste from your body and are initiated by the nervous system. Hence, they are not supposed to be suppressed. At the same time, you should not initiate these urges forcibly. Both will create an imbalance in doshas leading to various diseases.
Following are 13 types of Adaraniya Vegas that you should not suppress:
Adaraniya Vegas
If you follow your daily regimens regularly, there is no chance of untimely initiation of these urges. If it occurs, it is wise to attend to the natural urges and prevent the onset of diseases.
Additional Reading:
EVALUATION OF THE ROLE OF VEGA-VIDHARAN (SUPPRESSION OF NATURAL URGES) IN THE AETIOLOGY OF PSYCHOSOMATIC DISEASES
Dinacharya: Ayurvedic Daily Routine For A Holistic Lifestyle – Part 1
Dinacharya Ayurvedic Healthy Routines For A Holistic Lifestyle – Part 2
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