Brown Rice is a good choice over white rice as it has superior health benefits:
– It is rich in natural oils that help bring down bad cholesterol (LDL) levels.
– It stabilises blood sugar as it releases sugar at a very slow pace.
– It enhances metabolism and burns fat.
– It is low in calories and yet very filling.
– It is loaded with fibre, which improves digestion and regulates bowel movement.
– It reduces risk of developing rheumatoid arthritis, cancer and heart disease.