Brown Rice is a good choice over white rice as it has superior health benefits:

– It is rich in natural oils that help bring down bad cholesterol (LDL) levels.

– It stabilises blood sugar as it releases sugar at a very slow pace.

– It enhances metabolism and burns fat.

– It is low in calories and yet very filling.

– It is loaded with fibre, which improves digestion and regulates bowel movement.

– It reduces risk of developing rheumatoid arthritis, cancer and heart disease.

Additional Reading:

Brown Rice: An Excellent Recipe for Weight Loss

Top 5 Reasons Why You Should Switch to Brown Rice