World COPD Day

The incidence of COPD (Chronic Obstructive Pulmonary Disease) in India is a whopping 14.84 million Sadly, the main cause for COPD in India is a lifestyle choice – tobacco smoking!  Smokers who develop COPD are also at a much higher risk of developing lung cancer.  By the year 2030, COPD is estimated to become the 3rd leading cause of death!  (Source of data: ICMR)

Do you smoke?  Do you know anyone in your family or friends’ circle who smokes?  May be it’s time to stop smoking and stop the damage to your already battered lungs.  If you have been putting it off and need help to stop smoking, try these tips:

1.  Set a deadline. Unless you have a fixed date, you are not going to do it! For some people quitting cold turkey is the only way they can stop smoking but for others a gradual reduction in the number of cigarettes they smoke in a day is the best way to go.  You have to be the one to decide the best method for you.

2.  Tell all your loved ones that you are going to quit by that date.  Once you’ve told somebody, you would find it more difficult to back out.

3.  Plan for coping with strong desires to reach for a smoke and for withdrawal symptoms.  Educate yourself on what your common triggers are that induce an urge in you to smoke.  The more you know about your habits, the better equipped you will be to stick to your resolve.

4.  Get rid of your cigarettes from all the usual places – do you keep them in your bedside drawer? your car? office desk?

5.  Talk to a health care professional about your desire to quit smoking and ask for smoking cessation aids.

Additional Reading:

Chronic Obstructive Pulmonary Disease (COPD) – A Research Study

Steps to Prepare to Quit Smoking

To get more information and to buy a completely safe and effective herbal smoking cessation aid in easy to take tablet form, please click on the link below:

LifeHerbs Herbal Smoking Cessation Aid (BigCig)

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5 thoughts on “World COPD Day

  • December 31, 2015 at 9:32 am
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  • April 3, 2016 at 2:25 am
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    (MUST READ: HOW I GOT CURED FROM COPD)
    My name is Claudia Kosa I thought i should share this here as someone may need this information; I was diagnosed of COPD in February 2015, my doctor told me it has no permanent cure, i was given inhaler to help relax my airway and other medications to ease the situation, this continued till a friend of mine Anna Burke told me about Dr Ejiro from South Africa who cured her father of COPD and Glaucoma. I contacted this herbal doctor via his email and bought the herbal medicine from him, i received it within 6 days and applied it as prescribed and was totally cured within 19 days of usage. my life is back again! Contact this herbal doctor via his email [email protected] or call/whatsapp +27617403481

  • April 17, 2016 at 4:46 am
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    I was diagnosed of COPD in July 2014. I was on Albuterol Nebs and levalbuterol to ease the situation as i constantly go out of breath when talking or when walking, I was adviced for Lung Volume reduction surgery (LVRS) because my both upper lobes of the lungs were affected, i was making preparation for this surgery when a friend told me about a herbal doctor from South Africa doctor Ejiro who prepares herbal medicine to cure all kind of diseases including COPD, i contacted Dr Ejiro via his email and bought the herbal medicine I received the herbal medicine through courier service in 7 days, when i received this herbal medicine i used it as prescribed and was totally cured of COPD within 18-20 days of usage, contact Dr Ejiro via his email [email protected] or call/whatsapp on +27617403481

  • April 17, 2016 at 10:35 am
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    HERPES CURED WITH NATURAL ROOTS AND HERBS

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